Are You Angry About Your Breakup?

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By Sasha Peters

Anger is an emotion that you are probably familiar with but one that you may have been fighting for a while when it concerns your ex. It will come upon you suddenly and perhaps even most surprisingly. One day you're filled with grief and regret as you sob about your ex and then one morning you are greeted with an overwhelming feeling of anger towards your ex. This emotion is actually a good thing and one that you can actually use to help you to get your ex back or to forget about them, if that is your choice.

You might think that anger is a negative emotion but you must admit that it's a powerful one. You might want to work through it or not feel it but it's there. As plain as day, you're angry with your ex. You do have something to be angry about. Your ex left you and probably said some pretty bad things in the process. If nothing else, the rejection made you feel pretty bad. This anger could have been triggered by many things. Maybe you're starting to feel better about yourself or you found out that your ex has simply moved on without much thought about you, or so it seems.

Being angry is not a wrong emotion or something that needs to be eliminated from your life for right now. Just think about how you might feel if a close friend betrayed you and said that they didn't want to be friends with you anymore. There was no chance to make amends or make things right. They just left you. Your ex was like your best friend, wouldn't you say? Now, all of this doesn't mean that you should confront your ex and let them have a piece of your mind. This might ruin your chances of getting them back or if nothing else, that would just make matters worse.

Instead, allow your anger to help you through your breakup. You know that you're not as bad as your ex was making you out to be. You loved your ex and while you made some mistakes you are sorry for those mistakes and you would have done anything to make it up to your ex. Where there is love there should be forgiveness. You were ready to forgive your ex for dumping you. You would think that they would see your sincerity and recognize that you really loved them. Now you are angry and you feel like you're done. Let that anger help you to change your life and show you're ex just how awesome you really are. After all, your ex is more likely to want to get back together with someone who is awesome more than someone who is sad and depressed about their breakup, wouldn't you think?

Even though anger is often thought of as a negative emotion, you can use it for good. Your anger and be that power that you need to make changes in your life and get started in the direction of bigger and better things for you and whoever you decide to share your life with. It is a sign that you are healing and feeling more normal. You are starting to like yourself again and you might even find that your friends and other people around you suddenly start to become more attracted to you and want to spend time with you. Surround yourself with people who support you and believe in you and forget about the people who don't love you as you are.

Be proud of yourself when you start to feel angry about your breakup. Understand that this is a sign of emotional health. Only weak, needy people pursue people who treat them poorly and people who value themselves become upset and angry when other people treat them bad. Use your anger as a tool to rebuild your life and eventually get your ex back if that is the desire of your heart.




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